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Use good technique, don’t get sloppy, and don’t forget to breathe normally. Bend your knees and permit your upper body to bend ahead at the hips. With your elbows bent, hold the cans collectively in entrance of your stomach button. There are various smaller muscles in the upper again, between the shoulder blades, that also want strengthening. As your arms are transferring towards the ceiling, gently squeeze your shoulder blades collectively. Strengthening these muscles will provide you with better posture without a lot effort. Stop the motion when your upper arms are parallel with the ground. Keeping your head up, slowly elevate your hands towards the ceiling, leading together with your elbows. Return to the starting place and repeat 10 to 15 occasions. Certain muscles around the spine play extra of a job in sustaining good posture than others. For this exercise, stand with one foot in entrance of the opposite and take a small can of soup in each hand.